7-Day Gut Health Reset Guide
This 7-Day Gut Health Reset Guide is a simple, realistic plan designed specifically for women who want to:
- Improve digestion
- Reduce bloating
- Feel lighter
- Support fat loss naturally
No extreme detoxes.
No starvation.
No complicated rules.
Just gut-friendly habits that actually work.
What You’ll Learn Inside
▹How to calm an irritated gut
▹Why bloating happens (and how to stop it)
▹How gut health affects belly fat & hormones
▹Foods that heal digestion instead of harming it
▹Simple daily routines that improve gut function
▹How to feel lighter without dieting harder
This guide focuses on practical action, not theory.
What’s Included
- A complete 7-day gut reset plan
- Daily focus for digestion, bloating & inflammation
- Easy food guidance (no complicated meal plans)
- Lifestyle habits for women 40+
- Clear do’s & don’ts
- Beginner-friendly, easy-to-follow format
Perfect for busy women who want results without overwhelm.
A gentle 7-day gut reset for women to improve digestion, reduce bloating, and feel lighter. Simple daily steps, gut-friendly foods, and realistic habits that support long-term gut health and natural fat loss.